Welcome to Open Heart Reiki and Yoga. I’m Melissa Benson—E‑RYT 200, RYT 500, RCYS, and Reiki Master—offering a compassionate, trauma‑informed approach to yoga, Reiki, and holistic healing. My teaching is rooted in my own transformative journey and the profound impact these practices have had on my mental, emotional, and physical well‑being. My lived experiences continues to inspire and shape the work I share today.
Through Open Heart Reiki and Yoga, I offer private Reiki sessions, personalized yoga practices, and community‑centered classes and events. You can also find me teaching weekly yoga classes at Grace Under Fire Yoga. Stay connected through social media for the latest updates! Reach out by email or phone to schedule a session or learn more.
Read my updated bio under the About Me section!
Continue reading below for an overview of the services I offer!
Reiki
Reiki (Ray‑key) is an energy‑healing therapy that supports the whole person—mind, body, and spirit. It works alongside western medicine to encourage relaxation, balance, and emotional well‑being.
During a Reiki session, you’ll lie comfortably on a massage table and remain fully clothed, except for shoes. As a Reiki Practitioner, I use a series of gentle hand placements on or slightly above the body to guide Reiki energy where it’s needed most.
Many clients experience deep relaxation, emotional release, warmth, tingling, or a sense of clarity and insight. Reiki often helps ease stress, calm the nervous system, and support the body’s natural healing processes.
This hands‑on (or hands‑off) energy treatment leaves clients feeling grounded, renewed, and more connected to themselves. I love witnessing how even a few sessions can create meaningful shifts in overall health and well‑being.
Yoga
Private, Small Group and Studio Yoga Classes
As an E‑RYT 200, RYT 500, RCYS‑certified teacher with additional training in Trauma‑Informed Yoga, Somatic Therapy, and Yoga for Menopause, I offer private and small‑group yoga sessions designed to support the whole person—mind, body, and nervous system.
Choose from all‑levels vinyasa, gentle flow, yin yoga, restorative yoga, yoga nidra, or other personalized class styles tailored to your needs and comfort level. Whether you’re new to yoga or a seasoned practitioner, each session is crafted to help you feel grounded, supported, and connected.
Schedule a private session or reach out for more information about small‑group offerings.
Chakra Balancing Restorative Yoga
Energy Healing, Chakras, and Yoga
*Most popular service!
During this extended 1 1/2 to 2 hour session you will learn about the 7 main Chakras while being led through restorative yoga poses complimenting each chakra along with receiving a min reiki session.
This session/class also includes a guided meditation and information on essential oils.
Schedule a private Chakra Balancing Restorative Yoga session for yourself or with a friend/family member!
Watch for class offerings or contact me for scheduling a class in studio or other studio location.
Reiki and Restorative Yoga
Energy healing and yoga
During this 75-90 minute session I lead clients through restorative yoga poses personalized to their needs ending with a mini reiki session.
Schedule a private restorative yoga and reiki session for yourself or with a friend or family member!
